Skip to header Skip to main content Skip to footer
Helpful Village logo
Donate Now
Add me to your mailing list
Calendar View | List of Events
Event name

Yoga

When

Thu 04 / 04 / 2024
3:00 PM to 4:00 PM

Where

Jersey Village Civic Center

Price

FREE

Chair Supported Yoga has the same benefits of regular yoga.

Research has also shown that yoga reduces stress, improves circulation, lowers blood pressure, builds strength, and promotes balance. It is an ideal exercise to loosen and stretch painful muscles. Chair Supported Yoga is the most accessible form of yoga since it is done in a chair and uses the chair for stability. This class is available to anyone regardless of your level.

Chair Supported Yoga takes place every Thursday at 3:00 pm hosted by Jo Hewett, Certified Yoga Instructor.